make it a full body workout
Rowing is a great cardiovascular as well as strength-building exercise. The smooth, low-impact rowing motion works the whole body, is easy to learn and can challenge any fitness level. With the proper technique, rowing will work all the major muscle groups of the core, arms and legs in a balanced manner. To avoid injuries, make sure to warm up before your workout.
We are continually diversifying our line of quality fitness equipment. We know the commitment you are willing to make to achieve your fitness goals and want to help you get there. We urge you to come in and see all that we have to offer.
Cycling, either indoor or outdoor, is one of the most effective exercises to improve stamina, reduce the risk of coronary heart disease and strokes, increase metabolism and generally improve the quality of life for people of all ages.Learn More
Elliptical trainers are the newest low-impact exercise equipment that meets the overall need to provide a fast and effective training session without strenuous impact to the body.Learn More
A regular cardiovascular workout is key to any weight loss program and home treadmills are unsurpassed in making this possible.Learn More
Using a rowing machine can help to build and tone your muscles, strengthen your cardiovascular function and increase your stamina. Rowing machines are particularly effective for older fitness enthusiasts because they place no strain on your back and joints.Learn More
Inversion tables are designed to use gravity to relieve some of the pressure on the spine, which becomes compressed over time. The theory of inversion table use is that hanging upside down or at an angle where your head is lower than your feet will decompress the spine, which should relieve the pressure and pain.Learn More