According to some scientific researchers, it takes approximately 20 days to build a habit. This should be all the time it takes for people to create a healthy habit, such as riding a stationary bike, elliptical machine, treadmill, strength training, starting a new sport, or taking aerobic classes.
Changing a bad habit to a good habit is a fairly simple process, ↓ Read the rest of this entry…
KONA WAREHOUSE SALE!From October 1st to 15th all 2011 Kona bikes will be 15% off regular price! Now is the best time to save some serious coin! It is time to make some room in the warehouse!Come in and talk to our knowledgeable staff. We will find the right bike for you and save you some cash in the process! Everything from mountain, to road, to hybrids, all 2011 Kona bikes must go! Hurry in, no telling how long what we have left will last!

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